Back to All Events

CORE FLOW & INNER POWER - WORKSHOP

This Slow flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on creating awareness and strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows powerful alignment awareness.
The class will be a slow paced Vinyasa Flow class, heating up the core, but also playing with the balance between strength and release to find and work with all the different actions and ‘muscle chains’ that stabilize the spine, and the muscles that move the spine.

UNDERVISER: Karina Højgaard

DATO: 17. september

TID: Lørdag kl. 10.00-12.00

PRIS: 3 klip eller 225 kr. 

Earlier Event: September 5
HéLT GRAVID WORKSHOP - Fødestillinger
Later Event: October 17
EFTERFØDSELS YOGA-FORLØB (HOLD 19)